Aims

For delegates to recognize signs of stress in themselves and others and to develop the capacity to mange this and achieve a healthy work-life balance

Learning Outcomes

• Identify what stress is and the contributing factors

• Recognise the signs of stress in themselves and others

• Understand what the physical, emotional, cognitive and behavioural signs of stress are

• Understand what is meant by the ‘Distress Cycle’

• Develop coping mechanisms to prevent unhealthy stress levels